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Member of the Month

June 24, 2015

 

Alfred and Roberta Caldwell

Members at HT Fitness Taylor

 

HT: What made you decide to get into fitness and change your life?

 

Alfred:  It was seeing my wife, how she changed her life / lifestyle with fitness.

 

Roberta:  It was a matter of life and death.  I had high blood pressure issues as well as other health problems.  And by getting fit these issues could be solved.

 

HT: Why do you think working out is important?                                                               

 

Alfred:  Working out is one of the first steps to good health.

 

Roberta:  It is the back bone to good health along with heating healthy.

 

HT: Please tell us about some of the results you’ve had.

 

Alfred:  I have lost around 15lbs.  My knees, joints, and back are not as stiff.

 

Roberta:  I have lost 100+lbs and my blood pressure is now normal without medication.

 

HT: What are some challenges and obstacles you have had, and how have you overcome them?

 

Alfred:  The biggest two things for me was making the gym a daily habit and changing my mindset about working out.

 

Roberta:  Staying focused on changing my lifestyle and bad habits.  I have to make it a daily part of my life by changing the way I was thinking.

 

HT: What advice would you give people to get in and stay in the gym?

 

Alfred:  You don’t have to be fit to start, but you do have to start to get fit.

 

Roberta:  It’s a friendly environment.

 

HT: What do you like best about HT Fitness?

 

Alfred:  I like the small town feel and the friendly faces.

 

Roberta:  It’s small and the equipment is always available.

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