The Ultimate Lose Weight, Kick Butt

Get Healthy and Feel Great Blog!

Featured Posts

Strawberry Banana Smoothie πŸ˜‹

September 11, 2017

Smoothies are a great way to eat, drink and still shrink! Just replacing one meal (or adding a smoothie as a snack) to your day will help you boost your health, and shrink your waistline, for life.

Β 

Β 

Β 

This is one of my favorite snack smoothies I make for me and the kids. The frozen strawberries and banana hide the spinach and green powder so well they don't even know it's good for them! *wink*

Β 

I like my smoothies creamy like ice cream so I use frozen bananas and berries. It's such a treat on HOT days when we are craving a cold snack. Adding a green powder (pictured here: Amazing Grass Super Food) and a scoop of protein powder (pictured: Optimum Nutrition Natural Vanilla Protein Powder) are good ways to increase the super green protein punch of your smoothie!

Β 

Just throw all the ingredients in a blender or a Nutribullet, my personal favorite. Add just enough water to make it blend and VoilΓ  ... Strawberry Banana Smoothie (with a punch!)

Β 

Β 

Β The kids really like this blend, and I like knowing they are getting a lot of nutrients they might not be getting throughout the day.

Β 

1 Handful of Spinach

1 Frozen Banana

1 Cup Frozen Strawberries

0.5 Cup Frozen Blueberries

1 Scoop Vanilla Protein Powder

1 Scoop Amazing Grass Super Food

10 RAW Almonds

Β 

Nutrition Breakdown: (as pictured above)

Serving Size: 2

Calories: 200

Fat: 4g

Carbs: 28g

Fiber: 5g

Protein: 15g

Nutrients: Through the roof!!!

Β 

Please reload

Every week we get asked…  How often should I workout to lose weight?

Let me first start off by saying any workout or number of workouts is better then...

The Weight-Loss Workout Formula

October 30, 2018

1/2
Please reload

Recent Posts

January 22, 2019

Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2015 by HT Fitness, LLC.  All Rights Reserved.