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Health & Fitness Tip Blog

February 19, 2019

Weekly we get asked, “I want to flatten my stomach and get rid of my gut, what ab machines will do

that?”

Hesitantly, we will walk over and show them how to properly use the ab machines but as we walk we give them the real answer.

Something you don’t want to hear. 

I know...

February 6, 2019

We recently changed the way we eat in our household as we found ourselves slipping back into old habits. 

It is sooo EASY to get nudged off track little bit by little bit and end up completely facing the wrong direction.

Here are 5 tips that you will want to stick with a...

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