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Health & Fitness Tip Blog

June 12, 2018

Last week I spoke about how to keep things simple. 

It comes down to eating healthy which equates to looking at the ingredient list and if you don't know what something is, don't eat it. 

Then workout on a regular basis at least 3 days per week doing half cardio and half...

June 5, 2018

Sugar free, fat free, paleo, low carb, no carb, high protein, atkins, high intense cardio, split days strength training, total body training...  YIKES!  HELP!

It is soooo easy to get overwhelmed trying to figure out what eat and how to workout and it really doesn't...

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