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Health & Fitness Tip Blog

May 29, 2018

Would you like seconds?  Yes.

Do you want dessert?  Yes.

Want some candy?  Yes.

Want to go mcdonalds for lunch?  Yes.

Want to skip the gym and relax tonight?  Yes.

If you want to have any kind of success in losing weight and becoming fit you are going to have to learn to sa...

September 23, 2017

Recovering from allergies, the flu, a cold, or (in my case) a sinus infection? Yep, it's that time of year again! The kids are going back to school (germs) the farmers are plowing the fields (dust/dirt) the wind starts blowing from the north (allergens). I don't know a...

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