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Health & Fitness Tip Blog

July 24, 2018

We talk a lot about the principles and rules to eating healthy, working out, and getting in shape, but if I was forced to pin point just one thing that determined somebodies success or not in losing weight and getting in shape, it is your mindset and emotions. 

We need...

July 3, 2018

If you had to pin me down and say what is the one key to success in losing weight or being healthy, I would say constant and never ending improvement. 

What I have noticed over the years is the people that have lasting success are the ones that make small changes in the...

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