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Health & Fitness Tip Blog

March 5, 2019

When we typically think of a diet we ultimately think of low carb, no carb, low fat, high protein etc…

There is basically a diet out there for anyway you want to eat, even if you want to eat just cookies or drink grape fruit juice all day, there is a diet for that.

If an...

October 30, 2018

Every week we get asked…  How often should I workout to lose weight?

Let me first start off by saying any workout or number of workouts is better then none. If you can only make it to the gym 1 time per week that is way better then 0 times per week. If you can only work...

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