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Health & Fitness Tip Blog

March 5, 2019

When we typically think of a diet we ultimately think of low carb, no carb, low fat, high protein etc…

There is basically a diet out there for anyway you want to eat, even if you want to eat just cookies or drink grape fruit juice all day, there is a diet for that.

If an...

July 17, 2018

My son Zach has a really bad habit of putting things in his mouth that he shouldn't.  Gum on the street, dirt, things he finds on the ground, but I think the grossest thing was when I saw him lick a door knob...  really Zach?  Come on.  I guess that is just being a boy...

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