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Health & Fitness Tip Blog

September 11, 2018

When we first think about losing weight and getting in shape, we instantly think about dieting and eating less.  Which for some eating less is essential but the Biggest Weight-Loss Fail I see is people NOT Eating Enough, especially with you women.  (sorry not tryin...

June 26, 2018

I got something in the mail a while back and I wanted to share it with you. It is a replica of 5lbs of fat. I want you to take a look at it and see the size of it and how much volume/space it takes up. It is Huge!!!

Now, I want you to pat yourself on the back and give...

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