"How To" Training Videos

Feel confident and learn how to use our equipment!

Health & Fitness Tip Blog

October 16, 2018

I got caught working at the gym a little later then expected yesterday so I ran over to Walmart to grab lunch.   I grabbed the bistro organic cranberry walnut spinach salad, passion fruit wheat grass smoothie drink, and power crunch protein bar (my little treat).

W...

September 23, 2017

Recovering from allergies, the flu, a cold, or (in my case) a sinus infection? Yep, it's that time of year again! The kids are going back to school (germs) the farmers are plowing the fields (dust/dirt) the wind starts blowing from the north (allergens). I don't know a...

Please reload

© 2015 by HT Fitness, LLC.  All Rights Reserved.