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get a fantastic workout at home!

click any of the video links below and follow along.

Pilates

piyo

PiYo an exercise program that is a blend of Pilates and Yoga.PiYo is marketed as a low-impact workout that strengthens and sculpts the body, and enhances flexibility.

Hatha Yoga

yoga

our yoga instructors will guide you through exercises including breath control, simple meditation, and the adoption of specific postures for strength, flexibility, health and relaxation.

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fit camp

through cardio-strength training, our Fit camp program is designed to burn the most amount of calories in the shortest amount of time.

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lower body

we've put together a series of workouts that target the lower part of your body to give you maximum results.

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upper body

looking to tone your upper body? we've got you covered. our certified personal trainers will show you how to sculpt your arms, back and chest. 

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core workouts

build a strong core with these exercises. having a strong core can help you alleviate back pain, enhance your flexibility, improve your balance, posture and mobility. 

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cardio workout

if your goal is to lose weight then try our cardio workouts. these workouts are designed to not only help you shed some weight but to strengthen your heart, improve your lungs, boost energy, help you sleep better and help with your overall health and wellbeing.

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