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Health & Fitness Tip Blog

June 5, 2018

Sugar free, fat free, paleo, low carb, no carb, high protein, atkins, high intense cardio, split days strength training, total body training...  YIKES!  HELP!

It is soooo easy to get overwhelmed trying to figure out what eat and how to workout and it really doesn't...

May 29, 2018

Would you like seconds?  Yes.

Do you want dessert?  Yes.

Want some candy?  Yes.

Want to go mcdonalds for lunch?  Yes.

Want to skip the gym and relax tonight?  Yes.

If you want to have any kind of success in losing weight and becoming fit you are going to have to learn to sa...

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