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Health & Fitness Tip Blog

October 30, 2018

Every week we get asked…  How often should I workout to lose weight?

Let me first start off by saying any workout or number of workouts is better then none. If you can only make it to the gym 1 time per week that is way better then 0 times per week. If you can only work...

October 16, 2018

I got caught working at the gym a little later then expected yesterday so I ran over to Walmart to grab lunch.   I grabbed the bistro organic cranberry walnut spinach salad, passion fruit wheat grass smoothie drink, and power crunch protein bar (my little treat).


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