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Health & Fitness Tip Blog

August 14, 2018

Today I wanted to send you a quick message and lesson on eating healthy.

I get asked this on a daily basis,

“is _____ healthy for me?”

Most people just look at the box of what they are about to eat and if it says things like “natural” or “low-fat” they think it is healthy...

July 17, 2018

My son Zach has a really bad habit of putting things in his mouth that he shouldn't.  Gum on the street, dirt, things he finds on the ground, but I think the grossest thing was when I saw him lick a door knob...  really Zach?  Come on.  I guess that is just being a boy...

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