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Health & Fitness Tip Blog

October 30, 2018

Every week we get asked…  How often should I workout to lose weight?

Let me first start off by saying any workout or number of workouts is better then none. If you can only make it to the gym 1 time per week that is way better then 0 times per week. If you can only work...

September 11, 2018

When we first think about losing weight and getting in shape, we instantly think about dieting and eating less.  Which for some eating less is essential but the Biggest Weight-Loss Fail I see is people NOT Eating Enough, especially with you women.  (sorry not tryin...

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