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Health & Fitness Tip Blog

October 16, 2018

I got caught working at the gym a little later then expected yesterday so I ran over to Walmart to grab lunch.   I grabbed the bistro organic cranberry walnut spinach salad, passion fruit wheat grass smoothie drink, and power crunch protein bar (my little treat).


September 23, 2017

Recovering from allergies, the flu, a cold, or (in my case) a sinus infection? Yep, it's that time of year again! The kids are going back to school (germs) the farmers are plowing the fields (dust/dirt) the wind starts blowing from the north (allergens). I don't know a...

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