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Health & Fitness Tip Blog

July 3, 2018

If you had to pin me down and say what is the one key to success in losing weight or being healthy, I would say constant and never ending improvement. 

What I have noticed over the years is the people that have lasting success are the ones that make small changes in the...

June 26, 2018

I got something in the mail a while back and I wanted to share it with you. It is a replica of 5lbs of fat. I want you to take a look at it and see the size of it and how much volume/space it takes up. It is Huge!!!

Now, I want you to pat yourself on the back and give...

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