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Health & Fitness Tip Blog

March 12, 2019

I learned a long time ago that Success Leaves Clues.  What that means is if you want to be successful, find someone successful, do what they do, and you will have what they have. 

Over the past 13 years observing and helping people lose weight, get fit, and live a...

March 5, 2019

When we typically think of a diet we ultimately think of low carb, no carb, low fat, high protein etc…

There is basically a diet out there for anyway you want to eat, even if you want to eat just cookies or drink grape fruit juice all day, there is a diet for that.

If an...

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