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Avoid the UPSIZE this Holiday Season
Holiday weight gain happens ... "On average we may gain about one to two pounds within a short time between November and January" For...
HT Fitness
Dec 7, 2022
A Goal Without a Plan is Merely a Wish
Now that you have identified what you want for your health (see Blog Article “Why Do You Want to Live a Healthy Lifestyle?”), you need a...
HT Fitness
Sep 21, 2021
‘Why’ Do You Want to Live a Healthy Lifestyle?
When you decide to live a healthier lifestyle it can seem intimidating and overwhelming. How should I workout? What should I eat? Where...
HT Fitness
Aug 31, 2021
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