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Health & Fitness Tip Blog

September 23, 2017

Recovering from allergies, the flu, a cold, or (in my case) a sinus infection? Yep, it's that time of year again! The kids are going back to school (germs) the farmers are plowing the fields (dust/dirt) the wind starts blowing from the north (allergens). I don't know a...

September 11, 2017

Smoothies are a great way to eat, drink and still shrink! Just replacing one meal (or adding a smoothie as a snack) to your day will help you boost your health, and shrink your waistline, for life.

This is one of my favorite snack smoothies I make for me and the kids. T...

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