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Health & Fitness Tip Blog

February 23, 2016

I just wanted to share a quick recipe of a Yogurt Parfait that we use in our house on a consistent basis.  It is healthy, fast, and there are endless combinations.
 

- Plain Greek Yogurt.  Don't get the flavored kind that has added sugar.  We are going to add your own f...

June 24, 2015

Alfred and Roberta Caldwell

Members at HT Fitness Taylor

 

HT: What made you decide to get into fitness and change your life?

 

Alfred:  It was seeing my wife, how she changed her life / lifestyle with fitness.

 

Roberta:  It was a matter of life and death.  I had high blood...

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